2 boneless, skinless chicken breast-halves1/2 cup honey
1/4 cup soy sauce
2 Tbl. ketchup
1 Tbl. vegetable oil
1 Tbl. cornstarch
2 Tbl. cold water
Sesame Seeds
Spray non-stick fry pan and put in 2 breasts. In bowl, combine honey, soy sauce, ketchup, and oil. Pour over chicken. Cover and cook on med until breasts are no longer pink. (Don't over-cook) Remove chicken from sauce and shred with fork/knife. Combine cornstarch and cold water in small cup. Pour into remaining sauce in pan. Cook on med-high until thickened and bubbly. Pour over shredded chicken in bowl. Sprinkle with sesame seeds. Serve over rice.
